Which is healthier, Falafel or Pancake?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Falafel vs Pancake?

Falafel contains 333 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Falafel or Pancake?

Falafel has more protein with 13.3g per 100g compared to 6.4g.

Falafel vs Pancake

Nutrition Comparison per 100g

Falafel 6

4 Pancake

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pancake	Better
Calories	333kcal	227kcal	Pancake
Protein	13.3g	6.4g	Falafel
Total Fat	17.8g	9.2g	Pancake
Carbohydrates	31.8g	29.5g	Falafel
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Falafel
Vitamin C	3.4mg	0.2mg	Falafel
Calcium	54mg	170mg	Pancake
Iron	3.4mg	2mg	Falafel
Potassium	585mg	150mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.