Which is healthier, Falafel or Pad Thai?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Falafel vs Pad Thai?

Falafel contains 333 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Falafel or Pad Thai?

Falafel has more protein with 13.3g per 100g compared to 7g.

Falafel vs Pad Thai

Nutrition Comparison per 100g

Falafel 7

3 Pad Thai

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Falafel	Pad Thai	Better
Calories	333kcal	170kcal	Pad Thai
Protein	13.3g	7g	Falafel
Total Fat	17.8g	7g	Pad Thai
Carbohydrates	31.8g	20g	Falafel
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Falafel
Vitamin C	3.4mg	2mg	Falafel
Calcium	54mg	25mg	Falafel
Iron	3.4mg	0.8mg	Falafel
Potassium	585mg	110mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.