Falafel vs Oyster
Nutrition Comparison per 100g
Falafel 5
vs 3 Oyster
Legumes & Soy vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Oyster | Better |
|---|---|---|---|
| Calories | 333kcal | 81kcal | Oyster |
| Protein | 13.3g | 9.5g | Falafel |
| Total Fat | 17.8g | 2.5g | Oyster |
| Carbohydrates | 31.8g | 4.9g | Falafel |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 3.4mg | 3mg | Falafel |
| Calcium | 54mg | 53mg | Falafel |
| Iron | 3.4mg | 6.7mg | Oyster |
| Potassium | 585mg | 168mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Oyster — Key Takeaway
Oyster has 252 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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