Which is healthier, Falafel or Orange Juice?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Falafel vs Orange Juice?

Falafel contains 333 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Falafel or Orange Juice?

Falafel has more protein with 13.3g per 100g compared to 0.7g.

Falafel vs Orange Juice

Nutrition Comparison per 100g

Falafel 6

4 Orange Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Falafel	Orange Juice	Better
Calories	333kcal	45kcal	Orange Juice
Protein	13.3g	0.7g	Falafel
Total Fat	17.8g	0.2g	Orange Juice
Carbohydrates	31.8g	10.4g	Falafel
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Falafel
Vitamin C	3.4mg	50mg	Orange Juice
Calcium	54mg	11mg	Falafel
Iron	3.4mg	0.2mg	Falafel
Potassium	585mg	200mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.