Which is healthier, Falafel or Orange?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Falafel vs Orange?

Falafel contains 333 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Falafel or Orange?

Falafel has more protein with 13.3g per 100g compared to 0.9g.

Falafel vs Orange

Nutrition Comparison per 100g

Falafel 6

4 Orange

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Orange	Better
Calories	333kcal	47kcal	Orange
Protein	13.3g	0.9g	Falafel
Total Fat	17.8g	0.1g	Orange
Carbohydrates	31.8g	11.8g	Falafel
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Falafel
Vitamin C	3.4mg	53.2mg	Orange
Calcium	54mg	40mg	Falafel
Iron	3.4mg	0.1mg	Falafel
Potassium	585mg	181mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.