Which is healthier, Falafel or Onion?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Falafel vs Onion?

Falafel contains 333 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Falafel or Onion?

Falafel has more protein with 13.3g per 100g compared to 1.1g.

Falafel vs Onion

Nutrition Comparison per 100g

Falafel 6

4 Onion

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Falafel	Onion	Better
Calories	333kcal	40kcal	Onion
Protein	13.3g	1.1g	Falafel
Total Fat	17.8g	0.1g	Onion
Carbohydrates	31.8g	9.3g	Falafel
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Falafel
Vitamin C	3.4mg	7.4mg	Onion
Calcium	54mg	23mg	Falafel
Iron	3.4mg	0.2mg	Falafel
Potassium	585mg	146mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Onion — Key Takeaway

Onion has 293 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.

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