Which is healthier, Falafel or Olive Oil?

Falafel wins in 8 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Falafel vs Olive Oil?

Falafel contains 333 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Falafel or Olive Oil?

Falafel has more protein with 13.3g per 100g compared to 0g.

Falafel vs Olive Oil

Nutrition Comparison per 100g

Falafel 8

0 Olive Oil

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Falafel	Olive Oil	Better
Calories	333kcal	884kcal	Falafel
Protein	13.3g	0g	Falafel
Total Fat	17.8g	100g	Falafel
Carbohydrates	31.8g	0g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	1mg	Falafel
Iron	3.4mg	0.6mg	Falafel
Potassium	585mg	1mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.