Which is healthier, Falafel or Oats?

Oats wins in 5 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Falafel vs Oats?

Falafel contains 333 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Falafel or Oats?

Oats has more protein with 16.9g per 100g compared to 13.3g.

Falafel vs Oats

Nutrition Comparison per 100g

Falafel 3

5 Oats

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Falafel	Oats	Better
Calories	333kcal	389kcal	Falafel
Protein	13.3g	16.9g	Oats
Total Fat	17.8g	6.9g	Oats
Carbohydrates	31.8g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	54mg	Tie
Iron	3.4mg	4.7mg	Oats
Potassium	585mg	429mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Oats — Key Takeaway

Falafel has 56 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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