Which is healthier, Falafel or Oat Milk?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Falafel vs Oat Milk?

Falafel contains 333 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Falafel or Oat Milk?

Falafel has more protein with 13.3g per 100g compared to 1g.

Falafel vs Oat Milk

Nutrition Comparison per 100g

Falafel 6

4 Oat Milk

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Falafel	Oat Milk	Better
Calories	333kcal	43kcal	Oat Milk
Protein	13.3g	1g	Falafel
Total Fat	17.8g	1.5g	Oat Milk
Carbohydrates	31.8g	7g	Falafel
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	120mg	Oat Milk
Iron	3.4mg	0.1mg	Falafel
Potassium	585mg	43mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.