Which is healthier, Falafel or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Falafel vs Nutritional Yeast?

Falafel contains 333 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Falafel or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 13.3g.

Falafel vs Nutritional Yeast

Nutrition Comparison per 100g

Falafel 3

6 Nutritional Yeast

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Falafel	Nutritional Yeast	Better
Calories	333kcal	325kcal	Nutritional Yeast
Protein	13.3g	50g	Nutritional Yeast
Total Fat	17.8g	4g	Nutritional Yeast
Carbohydrates	31.8g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	20mg	Falafel
Iron	3.4mg	3mg	Falafel
Potassium	585mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.