Which is healthier, Falafel or Nachos?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Falafel vs Nachos?

Falafel contains 333 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Falafel or Nachos?

Falafel has more protein with 13.3g per 100g compared to 7.6g.

Falafel vs Nachos

Nutrition Comparison per 100g

Falafel 6

4 Nachos

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Falafel	Nachos	Better
Calories	333kcal	346kcal	Falafel
Protein	13.3g	7.6g	Falafel
Total Fat	17.8g	19.2g	Falafel
Carbohydrates	31.8g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	0g	1.5g	Falafel
Vitamin C	3.4mg	4mg	Nachos
Calcium	54mg	206mg	Nachos
Iron	3.4mg	1.3mg	Falafel
Potassium	585mg	217mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.