Which is healthier, Falafel or Naan Bread?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Falafel vs Naan Bread?

Falafel contains 333 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Falafel or Naan Bread?

Falafel has more protein with 13.3g per 100g compared to 9g.

Falafel vs Naan Bread

Nutrition Comparison per 100g

Falafel 5

5 Naan Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Falafel	Naan Bread	Better
Calories	333kcal	262kcal	Naan Bread
Protein	13.3g	9g	Falafel
Total Fat	17.8g	5.1g	Naan Bread
Carbohydrates	31.8g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	80mg	Naan Bread
Iron	3.4mg	3.1mg	Falafel
Potassium	585mg	120mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.