Which is healthier, Falafel or Mustard?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Falafel vs Mustard?

Falafel contains 333 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Falafel or Mustard?

Falafel has more protein with 13.3g per 100g compared to 3.7g.

Falafel vs Mustard

Nutrition Comparison per 100g

Falafel 6

4 Mustard

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Falafel	Mustard	Better
Calories	333kcal	60kcal	Mustard
Protein	13.3g	3.7g	Falafel
Total Fat	17.8g	3.3g	Mustard
Carbohydrates	31.8g	5.3g	Falafel
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	58mg	Mustard
Iron	3.4mg	1.5mg	Falafel
Potassium	585mg	138mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.