Which is healthier, Falafel or Mushroom?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Falafel vs Mushroom?

Falafel contains 333 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Falafel or Mushroom?

Falafel has more protein with 13.3g per 100g compared to 3.1g.

Falafel vs Mushroom

Nutrition Comparison per 100g

Falafel 7

3 Mushroom

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Falafel	Mushroom	Better
Calories	333kcal	22kcal	Mushroom
Protein	13.3g	3.1g	Falafel
Total Fat	17.8g	0.3g	Mushroom
Carbohydrates	31.8g	3.3g	Falafel
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Falafel
Vitamin C	3.4mg	2.1mg	Falafel
Calcium	54mg	3mg	Falafel
Iron	3.4mg	0.5mg	Falafel
Potassium	585mg	318mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.