Which is healthier, Falafel or Muffin (Blueberry)?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Falafel vs Muffin (Blueberry)?

Falafel contains 333 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Falafel or Muffin (Blueberry)?

Falafel has more protein with 13.3g per 100g compared to 5.5g.

Falafel vs Muffin (Blueberry)

Nutrition Comparison per 100g

Falafel 6

4 Muffin (Blueberry)

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Falafel	Muffin (Blueberry)	Better
Calories	333kcal	277kcal	Muffin (Blueberry)
Protein	13.3g	5.5g	Falafel
Total Fat	17.8g	6.5g	Muffin (Blueberry)
Carbohydrates	31.8g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Falafel
Vitamin C	3.4mg	1mg	Falafel
Calcium	54mg	32mg	Falafel
Iron	3.4mg	1.8mg	Falafel
Potassium	585mg	123mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.