Which is healthier, Falafel or Mozzarella?

Falafel wins in 5 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Falafel vs Mozzarella?

Falafel contains 333 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Falafel or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 13.3g.

Falafel vs Mozzarella

Nutrition Comparison per 100g

Falafel 5

4 Mozzarella

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Falafel	Mozzarella	Better
Calories	333kcal	280kcal	Mozzarella
Protein	13.3g	28g	Mozzarella
Total Fat	17.8g	17.1g	Mozzarella
Carbohydrates	31.8g	3.1g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	1g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	505mg	Mozzarella
Iron	3.4mg	0.4mg	Falafel
Potassium	585mg	76mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.