Which is healthier, Falafel or Miso?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Falafel vs Miso?

Falafel contains 333 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Falafel or Miso?

Falafel has more protein with 13.3g per 100g compared to 12.8g.

Falafel vs Miso

Nutrition Comparison per 100g

Falafel 6

4 Miso

Legumes & Soy vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Falafel	Miso	Better
Calories	333kcal	199kcal	Miso
Protein	13.3g	12.8g	Falafel
Total Fat	17.8g	6g	Miso
Carbohydrates	31.8g	26.5g	Falafel
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	57mg	Miso
Iron	3.4mg	2.5mg	Falafel
Potassium	585mg	210mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Miso — Key Takeaway

Miso has 134 fewer calories per 100g than Falafel, making it the lighter option. Miso is the better source of fiber at 5.4g per 100g.

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