Which is healthier, Falafel or Minestrone?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Falafel vs Minestrone?

Falafel contains 333 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Falafel or Minestrone?

Falafel has more protein with 13.3g per 100g compared to 2g.

Falafel vs Minestrone

Nutrition Comparison per 100g

Falafel 7

3 Minestrone

Legumes & Soy vs Soups

Side-by-Side Nutrition Facts

Nutrient	Falafel	Minestrone	Better
Calories	333kcal	41kcal	Minestrone
Protein	13.3g	2g	Falafel
Total Fat	17.8g	0.7g	Minestrone
Carbohydrates	31.8g	7g	Falafel
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Falafel
Vitamin C	3.4mg	3mg	Falafel
Calcium	54mg	20mg	Falafel
Iron	3.4mg	0.6mg	Falafel
Potassium	585mg	175mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.