Which is healthier, Falafel or Milk (Skim)?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Falafel vs Milk (Skim)?

Falafel contains 333 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Falafel or Milk (Skim)?

Falafel has more protein with 13.3g per 100g compared to 3.4g.

Falafel vs Milk (Skim)

Nutrition Comparison per 100g

Falafel 6

3 Milk (Skim)

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Falafel	Milk (Skim)	Better
Calories	333kcal	34kcal	Milk (Skim)
Protein	13.3g	3.4g	Falafel
Total Fat	17.8g	0.1g	Milk (Skim)
Carbohydrates	31.8g	5g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	5g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	122mg	Milk (Skim)
Iron	3.4mg	0mg	Falafel
Potassium	585mg	156mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.