Which is healthier, Falafel or Mayonnaise?

Falafel wins in 9 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Falafel vs Mayonnaise?

Falafel contains 333 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Falafel or Mayonnaise?

Falafel has more protein with 13.3g per 100g compared to 1g.

Falafel vs Mayonnaise

Nutrition Comparison per 100g

Falafel 9

0 Mayonnaise

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Falafel	Mayonnaise	Better
Calories	333kcal	680kcal	Falafel
Protein	13.3g	1g	Falafel
Total Fat	17.8g	75g	Falafel
Carbohydrates	31.8g	0.6g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	6mg	Falafel
Iron	3.4mg	0.3mg	Falafel
Potassium	585mg	20mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.