Which is healthier, Falafel or Mashed Potato?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Falafel vs Mashed Potato?

Falafel contains 333 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Falafel or Mashed Potato?

Falafel has more protein with 13.3g per 100g compared to 2g.

Falafel vs Mashed Potato

Nutrition Comparison per 100g

Falafel 6

4 Mashed Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Falafel	Mashed Potato	Better
Calories	333kcal	113kcal	Mashed Potato
Protein	13.3g	2g	Falafel
Total Fat	17.8g	4.2g	Mashed Potato
Carbohydrates	31.8g	16.8g	Falafel
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Falafel
Vitamin C	3.4mg	6.5mg	Mashed Potato
Calcium	54mg	22mg	Falafel
Iron	3.4mg	0.3mg	Falafel
Potassium	585mg	284mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.