Which is healthier, Falafel or Maple Syrup?

Falafel wins in 5 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Falafel vs Maple Syrup?

Falafel contains 333 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Falafel or Maple Syrup?

Falafel has more protein with 13.3g per 100g compared to 0g.

Falafel vs Maple Syrup

Nutrition Comparison per 100g

Falafel 5

4 Maple Syrup

Legumes & Soy vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Falafel	Maple Syrup	Better
Calories	333kcal	260kcal	Maple Syrup
Protein	13.3g	0g	Falafel
Total Fat	17.8g	0.1g	Maple Syrup
Carbohydrates	31.8g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	102mg	Maple Syrup
Iron	3.4mg	0.1mg	Falafel
Potassium	585mg	212mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.