Which is healthier, Falafel or Mango?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Falafel vs Mango?

Falafel contains 333 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Falafel or Mango?

Falafel has more protein with 13.3g per 100g compared to 0.8g.

Falafel vs Mango

Nutrition Comparison per 100g

Falafel 6

4 Mango

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Mango	Better
Calories	333kcal	60kcal	Mango
Protein	13.3g	0.8g	Falafel
Total Fat	17.8g	0.4g	Mango
Carbohydrates	31.8g	15g	Falafel
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Falafel
Vitamin C	3.4mg	36.4mg	Mango
Calcium	54mg	11mg	Falafel
Iron	3.4mg	0.2mg	Falafel
Potassium	585mg	168mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Mango — Key Takeaway

Mango has 273 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Mango provides 36.4mg of vitamin C.

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