Which is healthier, Falafel or Mahi-Mahi?

Falafel wins in 5 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Falafel vs Mahi-Mahi?

Falafel contains 333 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Falafel or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 13.3g.

Falafel vs Mahi-Mahi

Nutrition Comparison per 100g

Falafel 5

3 Mahi-Mahi

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Falafel	Mahi-Mahi	Better
Calories	333kcal	85kcal	Mahi-Mahi
Protein	13.3g	18.5g	Mahi-Mahi
Total Fat	17.8g	0.7g	Mahi-Mahi
Carbohydrates	31.8g	0g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	16mg	Falafel
Iron	3.4mg	1.1mg	Falafel
Potassium	585mg	416mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.