Which is healthier, Falafel or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Falafel vs Macaroni and Cheese?

Falafel contains 333 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Falafel or Macaroni and Cheese?

Falafel has more protein with 13.3g per 100g compared to 12g.

Falafel vs Macaroni and Cheese

Nutrition Comparison per 100g

Falafel 5

5 Macaroni and Cheese

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Falafel	Macaroni and Cheese	Better
Calories	333kcal	327kcal	Macaroni and Cheese
Protein	13.3g	12g	Falafel
Total Fat	17.8g	15.7g	Macaroni and Cheese
Carbohydrates	31.8g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	199mg	Macaroni and Cheese
Iron	3.4mg	1.2mg	Falafel
Potassium	585mg	135mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.