Falafel vs Macadamia
Nutrition Comparison per 100g
Falafel 7
vs 3 Macadamia
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Macadamia | Better |
|---|---|---|---|
| Calories | 333kcal | 718kcal | Falafel |
| Protein | 13.3g | 7.9g | Falafel |
| Total Fat | 17.8g | 75.8g | Falafel |
| Carbohydrates | 31.8g | 13.8g | Falafel |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Falafel |
| Vitamin C | 3.4mg | 1.2mg | Falafel |
| Calcium | 54mg | 85mg | Macadamia |
| Iron | 3.4mg | 3.7mg | Macadamia |
| Potassium | 585mg | 368mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Macadamia — Key Takeaway
Falafel has 385 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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