Which is healthier, Falafel or Lychee?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Falafel vs Lychee?

Falafel contains 333 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Falafel or Lychee?

Falafel has more protein with 13.3g per 100g compared to 0.8g.

Falafel vs Lychee

Nutrition Comparison per 100g

Falafel 6

4 Lychee

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Lychee	Better
Calories	333kcal	66kcal	Lychee
Protein	13.3g	0.8g	Falafel
Total Fat	17.8g	0.4g	Lychee
Carbohydrates	31.8g	16.5g	Falafel
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Falafel
Vitamin C	3.4mg	71.5mg	Lychee
Calcium	54mg	5mg	Falafel
Iron	3.4mg	0.3mg	Falafel
Potassium	585mg	171mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.