Which is healthier, Falafel or Lobster?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Falafel vs Lobster?

Falafel contains 333 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Falafel or Lobster?

Lobster has more protein with 19g per 100g compared to 13.3g.

Falafel vs Lobster

Nutrition Comparison per 100g

Falafel 4

4 Lobster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Falafel	Lobster	Better
Calories	333kcal	89kcal	Lobster
Protein	13.3g	19g	Lobster
Total Fat	17.8g	0.9g	Lobster
Carbohydrates	31.8g	0.5g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	96mg	Lobster
Iron	3.4mg	0.3mg	Falafel
Potassium	585mg	230mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.