Which is healthier, Falafel or Liver (Beef)?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Falafel vs Liver (Beef)?

Falafel contains 333 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Falafel or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 13.3g.

Falafel vs Liver (Beef)

Nutrition Comparison per 100g

Falafel 4

4 Liver (Beef)

Legumes & Soy vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Falafel	Liver (Beef)	Better
Calories	333kcal	135kcal	Liver (Beef)
Protein	13.3g	20.4g	Liver (Beef)
Total Fat	17.8g	3.6g	Liver (Beef)
Carbohydrates	31.8g	3.9g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	1.3mg	Falafel
Calcium	54mg	5mg	Falafel
Iron	3.4mg	4.9mg	Liver (Beef)
Potassium	585mg	313mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.