Falafel vs Lima Bean
Nutrition Comparison per 100g
Falafel 7
vs 3 Lima Bean
Legumes & Soy vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Lima Bean | Better |
|---|---|---|---|
| Calories | 333kcal | 115kcal | Lima Bean |
| Protein | 13.3g | 7.8g | Falafel |
| Total Fat | 17.8g | 0.4g | Lima Bean |
| Carbohydrates | 31.8g | 20.9g | Falafel |
| Fiber | 0g | 7g | Lima Bean |
| Sugar | 0g | 2.9g | Falafel |
| Vitamin C | 3.4mg | 0mg | Falafel |
| Calcium | 54mg | 17mg | Falafel |
| Iron | 3.4mg | 2.4mg | Falafel |
| Potassium | 585mg | 508mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Lima Bean — Key Takeaway
Lima Bean has 218 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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