Which is healthier, Falafel or Lettuce?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Falafel vs Lettuce?

Falafel contains 333 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Falafel or Lettuce?

Falafel has more protein with 13.3g per 100g compared to 1.4g.

Falafel vs Lettuce

Nutrition Comparison per 100g

Falafel 6

4 Lettuce

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Falafel	Lettuce	Better
Calories	333kcal	15kcal	Lettuce
Protein	13.3g	1.4g	Falafel
Total Fat	17.8g	0.2g	Lettuce
Carbohydrates	31.8g	2.9g	Falafel
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Falafel
Vitamin C	3.4mg	9.2mg	Lettuce
Calcium	54mg	36mg	Falafel
Iron	3.4mg	0.9mg	Falafel
Potassium	585mg	194mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.