Falafel vs Lentil Soup
Nutrition Comparison per 100g
Falafel 7
vs 3 Lentil Soup
Legumes & Soy vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Lentil Soup | Better |
|---|---|---|---|
| Calories | 333kcal | 56kcal | Lentil Soup |
| Protein | 13.3g | 3.5g | Falafel |
| Total Fat | 17.8g | 0.8g | Lentil Soup |
| Carbohydrates | 31.8g | 9g | Falafel |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Falafel |
| Vitamin C | 3.4mg | 2mg | Falafel |
| Calcium | 54mg | 15mg | Falafel |
| Iron | 3.4mg | 1.3mg | Falafel |
| Potassium | 585mg | 180mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Lentil Soup — Key Takeaway
Lentil Soup has 277 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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