Falafel vs Lentil
Nutrition Comparison per 100g
Falafel 7
vs 3 Lentil
Legumes & Soy vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Lentil | Better |
|---|---|---|---|
| Calories | 333kcal | 116kcal | Lentil |
| Protein | 13.3g | 9g | Falafel |
| Total Fat | 17.8g | 0.4g | Lentil |
| Carbohydrates | 31.8g | 20.1g | Falafel |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Falafel |
| Vitamin C | 3.4mg | 1.5mg | Falafel |
| Calcium | 54mg | 19mg | Falafel |
| Iron | 3.4mg | 3.3mg | Falafel |
| Potassium | 585mg | 369mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Lentil — Key Takeaway
Lentil has 217 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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