Which is healthier, Falafel or Lamb?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Falafel vs Lamb?

Falafel contains 333 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Falafel or Lamb?

Lamb has more protein with 16.6g per 100g compared to 13.3g.

Falafel vs Lamb

Nutrition Comparison per 100g

Falafel 6

2 Lamb

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Falafel	Lamb	Better
Calories	333kcal	282kcal	Lamb
Protein	13.3g	16.6g	Lamb
Total Fat	17.8g	23.4g	Falafel
Carbohydrates	31.8g	0g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	16mg	Falafel
Iron	3.4mg	1.6mg	Falafel
Potassium	585mg	222mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Lamb — Key Takeaway

Lamb has 51 fewer calories per 100g than Falafel, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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