Which is healthier, Falafel or Kimchi?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Falafel vs Kimchi?

Falafel contains 333 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Falafel or Kimchi?

Falafel has more protein with 13.3g per 100g compared to 1.1g.

Falafel vs Kimchi

Nutrition Comparison per 100g

Falafel 7

3 Kimchi

Legumes & Soy vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Falafel	Kimchi	Better
Calories	333kcal	15kcal	Kimchi
Protein	13.3g	1.1g	Falafel
Total Fat	17.8g	0.5g	Kimchi
Carbohydrates	31.8g	2.4g	Falafel
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	33mg	Falafel
Iron	3.4mg	2.5mg	Falafel
Potassium	585mg	151mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.