Which is healthier, Falafel or Ketchup?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Falafel vs Ketchup?

Falafel contains 333 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Falafel or Ketchup?

Falafel has more protein with 13.3g per 100g compared to 1.7g.

Falafel vs Ketchup

Nutrition Comparison per 100g

Falafel 6

4 Ketchup

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Falafel	Ketchup	Better
Calories	333kcal	112kcal	Ketchup
Protein	13.3g	1.7g	Falafel
Total Fat	17.8g	0.1g	Ketchup
Carbohydrates	31.8g	27.4g	Falafel
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Falafel
Vitamin C	3.4mg	4mg	Ketchup
Calcium	54mg	14mg	Falafel
Iron	3.4mg	0.5mg	Falafel
Potassium	585mg	281mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.