Falafel vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Falafel 6
vs 4 Ice Cream (Vanilla)
Legumes & Soy vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 333kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 13.3g | 3.5g | Falafel |
| Total Fat | 17.8g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 31.8g | 23.6g | Falafel |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 0g | 21.2g | Falafel |
| Vitamin C | 3.4mg | 0.6mg | Falafel |
| Calcium | 54mg | 128mg | Ice Cream (Vanilla) |
| Iron | 3.4mg | 0.1mg | Falafel |
| Potassium | 585mg | 199mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 126 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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