Falafel vs Hummus
Nutrition Comparison per 100g
Falafel 7
vs 3 Hummus
Legumes & Soy vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Hummus | Better |
|---|---|---|---|
| Calories | 333kcal | 166kcal | Hummus |
| Protein | 13.3g | 7.9g | Falafel |
| Total Fat | 17.8g | 9.6g | Hummus |
| Carbohydrates | 31.8g | 14.3g | Falafel |
| Fiber | 0g | 6g | Hummus |
| Sugar | 0g | 0.3g | Falafel |
| Vitamin C | 3.4mg | 0mg | Falafel |
| Calcium | 54mg | 38mg | Falafel |
| Iron | 3.4mg | 2.4mg | Falafel |
| Potassium | 585mg | 228mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Hummus — Key Takeaway
Hummus has 167 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Hummus is the better source of fiber at 6g per 100g.
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