Which is healthier, Falafel or Hot Sauce?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Falafel vs Hot Sauce?

Falafel contains 333 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Falafel or Hot Sauce?

Falafel has more protein with 13.3g per 100g compared to 0.5g.

Falafel vs Hot Sauce

Nutrition Comparison per 100g

Falafel 6

4 Hot Sauce

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Falafel	Hot Sauce	Better
Calories	333kcal	11kcal	Hot Sauce
Protein	13.3g	0.5g	Falafel
Total Fat	17.8g	0.4g	Hot Sauce
Carbohydrates	31.8g	1.7g	Falafel
Fiber	0g	0.5g	Hot Sauce
Sugar	0g	1g	Falafel
Vitamin C	3.4mg	4mg	Hot Sauce
Calcium	54mg	7mg	Falafel
Iron	3.4mg	0.5mg	Falafel
Potassium	585mg	144mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.