Which is healthier, Falafel or Hot Dog?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Falafel vs Hot Dog?

Falafel contains 333 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Falafel or Hot Dog?

Falafel has more protein with 13.3g per 100g compared to 10.4g.

Falafel vs Hot Dog

Nutrition Comparison per 100g

Falafel 7

1 Hot Dog

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Falafel	Hot Dog	Better
Calories	333kcal	290kcal	Hot Dog
Protein	13.3g	10.4g	Falafel
Total Fat	17.8g	25.1g	Falafel
Carbohydrates	31.8g	3g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	14mg	Falafel
Iron	3.4mg	1mg	Falafel
Potassium	585mg	152mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.