Which is healthier, Falafel or Honey?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Falafel vs Honey?

Falafel contains 333 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Falafel or Honey?

Falafel has more protein with 13.3g per 100g compared to 0.3g.

Falafel vs Honey

Nutrition Comparison per 100g

Falafel 6

4 Honey

Legumes & Soy vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Falafel	Honey	Better
Calories	333kcal	304kcal	Honey
Protein	13.3g	0.3g	Falafel
Total Fat	17.8g	0g	Honey
Carbohydrates	31.8g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Falafel
Vitamin C	3.4mg	0.5mg	Falafel
Calcium	54mg	6mg	Falafel
Iron	3.4mg	0.4mg	Falafel
Potassium	585mg	52mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Honey — Key Takeaway

For protein, Falafel leads with 13.3g per 100g.

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