Which is healthier, Falafel or Hemp Seed?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Falafel vs Hemp Seed?

Falafel contains 333 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Falafel or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 13.3g.

Falafel vs Hemp Seed

Nutrition Comparison per 100g

Falafel 5

5 Hemp Seed

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Falafel	Hemp Seed	Better
Calories	333kcal	553kcal	Falafel
Protein	13.3g	31.6g	Hemp Seed
Total Fat	17.8g	48.8g	Falafel
Carbohydrates	31.8g	8.7g	Falafel
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Falafel
Vitamin C	3.4mg	0.5mg	Falafel
Calcium	54mg	70mg	Hemp Seed
Iron	3.4mg	7.9mg	Hemp Seed
Potassium	585mg	1200mg	Hemp Seed

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.