Which is healthier, Falafel or Hamburger?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Falafel vs Hamburger?

Falafel contains 333 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Falafel or Hamburger?

Hamburger has more protein with 17g per 100g compared to 13.3g.

Falafel vs Hamburger

Nutrition Comparison per 100g

Falafel 5

5 Hamburger

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Falafel	Hamburger	Better
Calories	333kcal	295kcal	Hamburger
Protein	13.3g	17g	Hamburger
Total Fat	17.8g	14g	Hamburger
Carbohydrates	31.8g	24g	Falafel
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Falafel
Vitamin C	3.4mg	1mg	Falafel
Calcium	54mg	126mg	Hamburger
Iron	3.4mg	2.4mg	Falafel
Potassium	585mg	230mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.