Which is healthier, Falafel or Ham?

Falafel wins in 5 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Falafel vs Ham?

Falafel contains 333 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Falafel or Ham?

Ham has more protein with 21g per 100g compared to 13.3g.

Falafel vs Ham

Nutrition Comparison per 100g

Falafel 5

3 Ham

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Falafel	Ham	Better
Calories	333kcal	145kcal	Ham
Protein	13.3g	21g	Ham
Total Fat	17.8g	5.5g	Ham
Carbohydrates	31.8g	1.5g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	7mg	Falafel
Iron	3.4mg	0.7mg	Falafel
Potassium	585mg	287mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Ham — Key Takeaway

Ham has 188 fewer calories per 100g than Falafel, making it the lighter option. For protein, Ham leads with 21g per 100g.

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