Which is healthier, Falafel or Guava?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Falafel vs Guava?

Falafel contains 333 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Falafel or Guava?

Falafel has more protein with 13.3g per 100g compared to 2.6g.

Falafel vs Guava

Nutrition Comparison per 100g

Falafel 6

4 Guava

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Guava	Better
Calories	333kcal	68kcal	Guava
Protein	13.3g	2.6g	Falafel
Total Fat	17.8g	1g	Guava
Carbohydrates	31.8g	14.3g	Falafel
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Falafel
Vitamin C	3.4mg	228.3mg	Guava
Calcium	54mg	18mg	Falafel
Iron	3.4mg	0.3mg	Falafel
Potassium	585mg	417mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Guava — Key Takeaway

Guava has 265 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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