Falafel vs Guacamole
Nutrition Comparison per 100g
Falafel 6
vs 4 Guacamole
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Falafel | Guacamole | Better |
|---|---|---|---|
| Calories | 333kcal | 160kcal | Guacamole |
| Protein | 13.3g | 2g | Falafel |
| Total Fat | 17.8g | 14.7g | Guacamole |
| Carbohydrates | 31.8g | 8.6g | Falafel |
| Fiber | 0g | 6.7g | Guacamole |
| Sugar | 0g | 0.7g | Falafel |
| Vitamin C | 3.4mg | 6mg | Guacamole |
| Calcium | 54mg | 12mg | Falafel |
| Iron | 3.4mg | 0.6mg | Falafel |
| Potassium | 585mg | 485mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs Guacamole — Key Takeaway
Guacamole has 173 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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