Which is healthier, Falafel or Ground Beef?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Falafel vs Ground Beef?

Falafel contains 333 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Falafel or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 13.3g.

Falafel vs Ground Beef

Nutrition Comparison per 100g

Falafel 6

2 Ground Beef

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Falafel	Ground Beef	Better
Calories	333kcal	254kcal	Ground Beef
Protein	13.3g	17.2g	Ground Beef
Total Fat	17.8g	20g	Falafel
Carbohydrates	31.8g	0g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	18mg	Falafel
Iron	3.4mg	2.2mg	Falafel
Potassium	585mg	270mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.