Which is healthier, Falafel or Green Bean?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Falafel vs Green Bean?

Falafel contains 333 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Falafel or Green Bean?

Falafel has more protein with 13.3g per 100g compared to 1.8g.

Falafel vs Green Bean

Nutrition Comparison per 100g

Falafel 6

4 Green Bean

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Falafel	Green Bean	Better
Calories	333kcal	31kcal	Green Bean
Protein	13.3g	1.8g	Falafel
Total Fat	17.8g	0.2g	Green Bean
Carbohydrates	31.8g	7g	Falafel
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Falafel
Vitamin C	3.4mg	12.2mg	Green Bean
Calcium	54mg	37mg	Falafel
Iron	3.4mg	1mg	Falafel
Potassium	585mg	211mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.