Which is healthier, Falafel or Greek Yogurt?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Falafel vs Greek Yogurt?

Falafel contains 333 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Falafel or Greek Yogurt?

Falafel has more protein with 13.3g per 100g compared to 10.2g.

Falafel vs Greek Yogurt

Nutrition Comparison per 100g

Falafel 6

3 Greek Yogurt

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Falafel	Greek Yogurt	Better
Calories	333kcal	59kcal	Greek Yogurt
Protein	13.3g	10.2g	Falafel
Total Fat	17.8g	0.4g	Greek Yogurt
Carbohydrates	31.8g	3.6g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	110mg	Greek Yogurt
Iron	3.4mg	0.1mg	Falafel
Potassium	585mg	141mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.