Which is healthier, Falafel or Grapefruit?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Falafel vs Grapefruit?

Falafel contains 333 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Falafel or Grapefruit?

Falafel has more protein with 13.3g per 100g compared to 0.8g.

Falafel vs Grapefruit

Nutrition Comparison per 100g

Falafel 6

4 Grapefruit

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Grapefruit	Better
Calories	333kcal	42kcal	Grapefruit
Protein	13.3g	0.8g	Falafel
Total Fat	17.8g	0.1g	Grapefruit
Carbohydrates	31.8g	10.7g	Falafel
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Falafel
Vitamin C	3.4mg	31.2mg	Grapefruit
Calcium	54mg	22mg	Falafel
Iron	3.4mg	0.1mg	Falafel
Potassium	585mg	135mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.